đź’­ 100 DAYS, 100 IDEAS – START YOUR 2019 ON THE FRONT FOOT 💭

Author: Gareth

Boooooom first assessment done and dusted! Started the day off with one of our last led practises which was a back bending class. I like it when we change it up from our usual Ashtanga classes. The flow and style of class are very different from...

30 March, 2017 /

Slept like a log - whoooohooooo! Bring on the mozzie nets :) OMW - talk about SWEATING! Seriously our training this morning was insane. It was sooooo hot it’s hard to describe. I’ve been to a fair few Bikram Yoga classes and man oh man were...

29 March, 2017 /

So day off and feeling nice and refreshed for the week ahead…..hmmmmm?! Let’s wind back a tad though Firstly our day off was great, we got some Tuk-Tuk’s and headed to a little beach town called Agonda about 20 mins away. It’s always good getting out...

27 March, 2017 /

This mornings class was one of those where you just go through the motions. I woke up pretty damn tired and not 100% feeling it or in the mood. Also being the last day of the week before our day off made me that little...

26 March, 2017 /

Damn I jinxed it….! After mentioning sleep last night. I probably had my most interrupted night ever. I felt like I was being attacked by stealth mozzies, ants or bed bugs….I haven’t figured it out just yet! Add to the fact that the electricity has...

25 March, 2017 /

I can’t say that my sleeping here has been that good at all. We have mozzie nets to sleep under but I just can’t because I don’t enjoy them. Luckily the mozzies aren’t too bad, there are a few but not gazillions that you need...

24 March, 2017 /

Started my normal morning ritual, wake up 6am (nice change from 4:50am in London), hit snooze a couple of times get out of bed at 6:20, have a cold shower…..oooo I soooo look forward to those :) I then stretch a little, wake up, get...

23 March, 2017 /

I woke up this morning feeling really tired, heavy and lethargic which wasn’t great because we were having our practise assessed by Yoga Teachers at our school who are taking their 300 Hour Teaching Training Certification. Needless to say that I had a very average...

22 March, 2017 /

Back to business today after a much deserved and needed day off on Sunday! The body was a little stiff and tired first thing this morning after having a day off from Yoga yesterday. It felt good after the first few postures to be back though....

20 March, 2017 /

I woke up feeling sprightly and full of energy today!! What a day to be full of energy too - we had such an action packed energy filled, fun day with everyone really enjoying our late afternoon practise. Class this morning was great, I can feel...

19 March, 2017 /