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Gareth Martin Coaching | Fitness

Fitness Tag

Damn I jinxed it….! After mentioning sleep last night. I probably had my most interrupted night ever. I felt like I was being attacked by stealth mozzies, ants or bed bugs….I haven’t figured it out just yet! Add to the fact that the electricity has...

I can’t say that my sleeping here has been that good at all. We have mozzie nets to sleep under but I just can’t because I don’t enjoy them. Luckily the mozzies aren’t too bad, there are a few but not gazillions that you need...

Started my normal morning ritual, wake up 6am (nice change from 4:50am in London), hit snooze a couple of times get out of bed at 6:20, have a cold shower…..oooo I soooo look forward to those :) I then stretch a little, wake up, get...

I woke up this morning feeling really tired, heavy and lethargic which wasn’t great because we were having our practise assessed by Yoga Teachers at our school who are taking their 300 Hour Teaching Training Certification. Needless to say that I had a very average...

Back to business today after a much deserved and needed day off on Sunday! The body was a little stiff and tired first thing this morning after having a day off from Yoga yesterday. It felt good after the first few postures to be back though....

I woke up feeling sprightly and full of energy today!! What a day to be full of energy too - we had such an action packed energy filled, fun day with everyone really enjoying our late afternoon practise. Class this morning was great, I can feel...

I woke up feeling sprightly and full of energy today!! What a day to be full of energy too - we had such an action packed energy filled, fun day with everyone really enjoying our late afternoon practise. Class this morning was great, I can feel...

Thursday already…! 4 days down and feeling good. It is a little bit of information overload but all very interesting. We are learning a lot about many different subjects and it’s just a matter of putting all the pieces of the puzzle together. It all...

Why did I decide to do Yoga and what is my intention with my Teacher Training Certification once complete? The reason that I decided to do a Yoga course is firstly because I really like Yoga, secondly I realised that to be good at any...

Flip man - what a day! Two days and I must say I’m starting to really enjoy it….it’s a process right. Everyone is easing into things and acting more like themselves, loosening up and being more normal with one another. I woke up with some crazy...