💭 100 DAYS, 100 IDEAS – START YOUR 2019 ON THE FRONT FOOT 💭

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Started my normal morning ritual, wake up 6am (nice change from 4:50am in London), hit snooze a couple of times get out of bed at 6:20, have a cold shower…..oooo I soooo look forward to those :) I then stretch a little, wake up, get...

23 March, 2017 /

I woke up this morning feeling really tired, heavy and lethargic which wasn’t great because we were having our practise assessed by Yoga Teachers at our school who are taking their 300 Hour Teaching Training Certification. Needless to say that I had a very average...

22 March, 2017 /

Back to business today after a much deserved and needed day off on Sunday! The body was a little stiff and tired first thing this morning after having a day off from Yoga yesterday. It felt good after the first few postures to be back though....

20 March, 2017 /

I woke up feeling sprightly and full of energy today!! What a day to be full of energy too - we had such an action packed energy filled, fun day with everyone really enjoying our late afternoon practise. Class this morning was great, I can feel...

19 March, 2017 /

I woke up feeling sprightly and full of energy today!! What a day to be full of energy too - we had such an action packed energy filled, fun day with everyone really enjoying our late afternoon practise. Class this morning was great, I can feel...

18 March, 2017 /

Thursday already…! 4 days down and feeling good. It is a little bit of information overload but all very interesting. We are learning a lot about many different subjects and it’s just a matter of putting all the pieces of the puzzle together. It all...

17 March, 2017 /

Why did I decide to do Yoga and what is my intention with my Teacher Training Certification once complete? The reason that I decided to do a Yoga course is firstly because I really like Yoga, secondly I realised that to be good at any...

16 March, 2017 /

Flip man - what a day! Two days and I must say I’m starting to really enjoy it….it’s a process right. Everyone is easing into things and acting more like themselves, loosening up and being more normal with one another. I woke up with some crazy...

15 March, 2017 /

Gooooooood day all!! Well Day 1 of Yoga Teacher Training done and dusted and it was pretty intense, even though by comparison to the rest of the course it was a fairly chilled day!! Our first practise was for 2 hours from 8-10am and most definitely put...

14 March, 2017 /

I am always blown away by how awesome people are. Maybe I am just lucky and have such awesome friends, family, colleagues and acquaintances. The response and well wishes I received from my first post brought a massive smile to my face as well as...

11 March, 2017 /