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Boooooom first assessment done and dusted!
Started the day off with one of our last led practises which was a back bending class. I like it when we change it up from our usual Ashtanga classes. The flow and style of class are very different from...
Slept like a log - whoooohooooo! Bring on the mozzie nets :)
OMW - talk about SWEATING! Seriously our training this morning was insane. It was sooooo hot it’s hard to describe. I’ve been to a fair few Bikram Yoga classes and man oh man were...
So day off and feeling nice and refreshed for the week ahead…..hmmmmm?! Let’s wind back a tad though
Firstly our day off was great, we got some Tuk-Tuk’s and headed to a little beach town called Agonda about 20 mins away. It’s always good getting out...
This mornings class was one of those where you just go through the motions. I woke up pretty damn tired and not 100% feeling it or in the mood. Also being the last day of the week before our day off made me that little...
Damn I jinxed it….! After mentioning sleep last night. I probably had my most interrupted night ever. I felt like I was being attacked by stealth mozzies, ants or bed bugs….I haven’t figured it out just yet! Add to the fact that the electricity has...
I can’t say that my sleeping here has been that good at all. We have mozzie nets to sleep under but I just can’t because I don’t enjoy them. Luckily the mozzies aren’t too bad, there are a few but not gazillions that you need...
Started my normal morning ritual, wake up 6am (nice change from 4:50am in London), hit snooze a couple of times get out of bed at 6:20, have a cold shower…..oooo I soooo look forward to those :) I then stretch a little, wake up, get...
Back to business today after a much deserved and needed day off on Sunday!
The body was a little stiff and tired first thing this morning after having a day off from Yoga yesterday. It felt good after the first few postures to be back though....
I woke up feeling sprightly and full of energy today!! What a day to be full of energy too - we had such an action packed energy filled, fun day with everyone really enjoying our late afternoon practise.
Class this morning was great, I can feel...
I woke up feeling sprightly and full of energy today!! What a day to be full of energy too - we had such an action packed energy filled, fun day with everyone really enjoying our late afternoon practise.
Class this morning was great, I can feel...
