Fit Ethos Tag

So I'm now starting to slip into a nice little routine and getting better at keeping focused and planning my days! Today was one of those days where you pat yourself on the back because you've finally done what you promised yourself you would do for...

Hello Everybody! It's 23:35 on a Sunday night, I was meant to be picking the missus up from the airport an hour and a half ago but it has been delayed almost 3 hours and the poor girl is still sitting on the runway in Madrid....

Hellloooo all :) It has been a while only because I had a little trip away to Hong Kong which was booked some time ago. From here I will make these more consistent and not every two weeks (think I have said that a few times...

So sitting on my flight back to London thinking what is next, where do I go from here, how do I get things started, how do I use all this new found knowledge? I’ve read so many flippin entrepreneur, motivational, strategy etc etc etc books,...

I’m sitting at the same restaurant that I have for the last 3 nights, eating the same dish. Not because I’m a boring, sad bastard but because the place is flippin awesome and their vegetable biryani dish is off the charts tasty and massive too!...

It’s been a while since I wrote and I reckon it’s because the meditation has been a lot to take in. It is certainly a process and journey which needs to be understood and unravelled but at the same time not thought about too much....

Whaaaoooooo Meditation Training - WOW. Not what I expected but flippin cool and learning a truck load :) We are lucky that we have a nice small group of people on the course, only 5, so we are able to get extra attention and go into...