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Gooooooood day all!! Well Day 1 of Yoga Teacher Training done and dusted and it was pretty intense, even though by comparison to the rest of the course it was a fairly chilled day!! Our first practise was for 2 hours from 8-10am and most definitely put...

Don’t you just love flying, it’s an awesome excuse to just sit back relax, be lazy, get fed and have a movie marathon!! I got through 4 on my trip: Manchester by the Sea - thought it was ok, never quite got going for me The Revenant...

I am always blown away by how awesome people are. Maybe I am just lucky and have such awesome friends, family, colleagues and acquaintances. The response and well wishes I received from my first post brought a massive smile to my face as well as...

I feel like I have a million different emotions running through my mind and body while I type this message! I’m writing this sitting at my desk of an investment bank which has served me so well over the years. I’ve met so many awesome...